Strengthen your pelvic floor muscles with this set of stainless steel kegel weights. Insert into the vagina and see if you can hold them inside you while you go about your daily tasks. Start with just one if two are a challenge. The clenching of your muscles builds them up, resulting in sexual benefits such as increased self-lubrication, stronger orgasms, and the ability to squeeze your partner harder while they are inside you. There are also a plethora of medical benefits that include preparing your body for childbirth, recovering from childbirth, reducing incontinence, and more!