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Tips for Resuming Sex Postpartum: Overcoming Physical and Psychological Difficulties

When couples attempt to resume sex postpartum, the problems that may arise usually aren’t due to a loss of physical or emotional attraction. In fact, couples may be more in love than ever after the birth of a baby. However, between caring for the new baby and trying to deal with changes in your body and your relationship, it can be hard to know exactly when or how to get your sex life back on track. It’s not that women don’t want to engage in sex postpartum—it’s that couples need to work together to rekindle their connection.

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Painful Sex Positions? The Best Tips and Alternatives to Reduce Discomfort

Sometimes, if you are suffering from chronic or acute joint or muscular pain, sex can be unpleasant, difficult, or even impossible. The pain of getting into the right position, thrusting, and moving in a natural rhythm with your partner increases existing discomfort. For people suffering from these conditions, sex might not seem worth it. To us, that’s unacceptable.  

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Positions and Toys that Let You Have Exciting Sex Regardless of Your Arthritis

Sex and arthritis aren’t mutually exclusive. In fact, sex can help with the pain and stiffness that arthritis causes. According to sex therapist Marty Klein, “Sex strengthens the muscles around the joints, which helps support them. And it's mood-elevating, which likewise helps alleviate pain." Studies and experience tell us sex can be beneficial for helping to alleviate the pain from arthritis—if you’re doing it right.

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